8 Secret Benefits of Drinking Red Wine
Since the early 1990s, the news media has been full of reports about the health benefits of red wine. However, it can be difficult for wine drinkers to sort out the facts from the hype. There have been numerous scientific studies into this issue, and the results can help you understand whether moderate consumption of red wine really might help improve your health.
Eight Health Benefits of Red Wine
According to the Mayo Clinic, it's likely that red wine has more health benefits than any other type of alcohol. This is due to a number of substances in the wine. It includes polyphenol antioxidants, naturally occurring chemicals that can help combat oxidative stress in the body and result in a number of important health benefits. Two of these antioxidants, resveratrol and flavanoids, may have a notable effect on human health. Resveratrol, in particular, comes from the skins of grapes, which are left in during the fermentation of red wine and removed for white wine.
Red wine may improve your health in the following ways.
Improved Heart Health
One of red wine's most famous health benefits is its effect on heart health. A study published in the journal Nature found that red wine consumption is indeed linked to lower risk of inflammation and coronary artery disease, as well as a reduced chance of dying from a heart attack. It also found that red wine produced according to traditional methods that maximize the amount of resveratrol and flavanoids in the wine is even better than other varieties at improving heart health.
The American Heart Association conducted a review of the literature on this topic and found that moderate consumption of red wine, defined as one to two glasses per day, could reduce a person's risk of a heart attack by about 20%. Red wine decreases LDL (the bad cholesterol) and increases HDL (the good cholesterol).
Slower Aging and Potentially Increased Lifespan
You may have heard the claim that something in red wine slows aging and can increase lifespan. There have been a number of studies on this topic in recent years.
According to a review of the literature published in Heart Failure Reviews, several studies have proven that the resveratrol in particular can actually turn on the expression of certain genes linked to longevity. It can also reduce some of the damage caused by the natural aging process, particularly as it concerns the heart. However, in studies with mice, resveratrol didn't prolong the mice's lives. Although longer lifespan is associated with red wine consumption in certain regions of France, more research is needed to determine the extent to which the human lifespan is affected.
Potential Slowing of Alzheimer's Disease
Red wine may also help slow the progress of Alzheimer's Disease; however, research into this area is still being conducted. According to a study published in the journal Life Sciences, consuming red wine made from black-skinned grapes reduces oxidative damage and possibly has neurological implications. The researchers felt that with further study, substances in red wine may be proven to help slow the progression and prevent the neurological damage associated with Alzheimer's.
Reduced Inflammation
Part of red wine's heart health benefit comes from it's ability to reduce inflammation in the body, but there are other implications for inflammation reduction. A study published in the American Journal of Biomedical Sciences found that red wine consumption also helped protect patients against the inflammatory response associated with various serious infections. This could potentially reduce long term damage from an elevated immune response in the body.
Cancer Prevention and Treatment
The resveratrol in red wine has also been shown to help in the prevention and treatment of certain cancers, according to an article published in Critical Reviews in Food Science and Nutrition. There are several important aspects of this benefit:
- Resveratrol in red wine can protect against damage caused by carcinogens.
- It can stop tumors from starting to grow.
- It can slow the spread of cancer cells throughout the body and inhibit the growth of existing tumors.
- It can prevent mutation in cancer cells that might be resistant to chemotherapy.
Diabetes Prevention
Although there's still much to discover about the effect of red wine consumption on already-diagnosed diabetes, a review of the literature in the Journal of Medical Biochemistry found that the alcohol in red wine could actually prevent diabetes. However, this effect may not be limited to red wine. The article notes that this preventative benefit is most likely linked to moderate alcohol consumption in any form.
Reduced Blood Clotting
The same review of the literature in the Journal of Medical Biochemistry demonstrated that substances in red wine reduced the risk of blood clots. Blood clots are one of the major causes of strokes.
Prevention of Tooth Decay
Red wine may also help with preventing tooth decay. According to an article in the journal Current Opinion in Biotechnology, several foods and beverages have been shown to reduce the incidence of caries, or cavities, in people that consume them. One of those foods was red wine.
How Much Red Wine Should You Drink?
In all studies, scientists found that drinking too much red wine could negate many of the health benefits. However, it can be difficult for wine drinkers to know exactly how much to consume to see the benefits at all. According to Yale-New Haven Hospital (YNHH), it depends on your gender:
- Men, who metabolize alcohol more quickly than women, should drink one to two 4 to 5 ounce glasses of red wine per day.
- Women should limit their consumption to one four-ounce serving per day.
YNHH also notes that people who don't currently drink alcohol shouldn't feel that they must start drinking to be healthy. It's also important to check with your doctor to rule out any health problems that could be exacerbated by consuming wine.
Benefits in Moderation
There's little doubt that red wine has many health benefits, but those benefits only apply if you drink wine in moderation. Understanding the potential health benefits and the amount of red wine that can help is essential for making smart decisions about whether regular wine consumption is something you want to include in your healthy diet.
Are you currently hunting for help concerning Margaret River Wines?
A sampling of Margaret River Wines readily available for sampling, with scores to highlight the amount of acidity in the a glass of wine, shows that most of these are extremely simple, if not downright boring. Of minority ones that are a little bit a lot more intriguing - the California Red as well as the grape ranges of Mocha, Argentinian, as well as Italian White - all have a somewhat lower acidity than a lot of others on offer.
Several wines also seem to be really limited. The palate don't obtain much time to "take a breath" before being required to ingest. There are lots of points to think about, in picking wines, however the average consumer, unaware of the differences, will certainly be at an extreme disadvantage.
First and foremost, consider grape ranges. The golden state grapes have actually typically had better qualities, with several others having actually been left off the marketplace for political reasons. Uncertain grapes, such as Sancerre, have actually resulted in some instead poor wines being labeled as sparkling wine.
Other considerations include the high quality of treatment of the grapes before the manufacturing of the wine. Some vineyards take the very early selecting of the grapes as well much, compeling them to ripen, triggering the grapes to obtain more powerful, yet still just partially mature. This likewise results in grapes with a very solid flavor, which can be quite difficult to disguise.
Good wineries, make note, utilize nutrient-rich dirt which includes excellent dirt structure, color, and light. Not all wineries have actually managed to produce truly terrific wines, with too much tannin, which might be the key to these wines. The natural acidity in wines can be rather high, yet the best wines will additionally have sufficient tannin to give a bit of balance.
Grape selections also have an effect on the taste, usually making a grape really undesirable when expanded on way too many creeping plants. The generalization is that a red wine made from a grape selection that creates a really strong, but very high acidity white wine will typically have no long suits. Be specific to research what you're getting, so you can be as informed as feasible.
When the time concerns try the Margaree merlots have a tendency to appeal to most individuals. Some names that have actually seen some wonderful success, include Shiraz, Merlot, Cabernet Sauvignon, Chardonnay, as well as Shiraz. White wines such as Red wine and Chardonnay appear to do a great job of matching the style of the reds. I've heard that the Shiraz grape ranges have a nice scent, that makes them ideal for gewurztraminers.
Gewurztraminer, on the other hand, are typically coupled with reds or gras. It's difficult to locate an excellent gewurztraminer, Our site which isn't a superb red wine, so try the white and also red wines alongside to figure out which one matches your preference. Shiraz seems to be more prominent than the Sauvignon Blanc grape selections, possibly because it has a lower acidity degree.
It's generally concurred that Wine red grapes, Italian white grapes, Italian red have a peek at these guys grapes as well as American whites are the very best grapes for dry wines. English Sauvignon Blanc grapes appear to be one of the most suitable for saving wines in barrel, rather than vatting.
When you first receive your sampling notes from Margaret River Wines, you should pay close attention to the total flavor, texture, as well as fragrance of the wine. It is regular for a red wine to have a mild barnyard smell. The grapes must have a wonderful aroma, in addition to a nearly glowing appearance.
When sampling white wine, always keep in mind to drink gradually. Also, attempt to combine white wine with food, which also attract your taste, as you will certainly uncover that a white wine praises your food just as well as a visite site beef or lamb meal will match your red wine.
Ultimately, there is no replacement for delighting in a glass of red wine. So enjoy your times at the red wine bar, as well as keep an open mind.
I found that review on Wines Margaret River while scouting around the internet. Loved our article? Please quickly share it. Let other people check it out. I recognize the value of your readership.